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Soya Chunks Pulao Recipe


Soya Chunks Pulao Recipe with step by step pictures. This is made with Basmati Rice and Soya Chunks. Simple rice for lunch box.

Soya Chunks Pulao

A simple and clean pulao, taste fantastic with any spicy curries or gravies..I made it quite easy, in my opinion, pulao has to be simple without lots of spice powders but it should have a whole lot of flavour from the whole spices.

I have a quite a few pulao recipe in this blog. Check out my Spicy Aloo Peas Pulao, Peas Pulao and many more..For Non Veg Version, check out my Chicken Pulao & Mutton Pulao

 

 

Ingredients for Soya Chunks Pulao Recipe

  • Basmati Rice – 1 cup ( I used normal cooking rice )
  • Soya Chunks – 1 cup cooked (Refer Here for Recipe)
  • Onions – 1 large sliced thinly
  • Green Chillies – 4 to 5 slit lengthwise
  • Peas – 1 cup Optional ( I used frozen )
  • Ginger Garlic Paste – 1.5 tbsp
  • Garam Masala Powder – 1 tbsp
  • Salt to taste
  • Water – 1.5 cup
  • Oil – 1 tbsp
  • Ghee – 1 tbsp 
Whole Spices:
  • Cinnamon / Pattai – 4 cm stick
  • Fennel Seeds / Sombu / Saunf – 2 tsp
  • Cumin Seeds / Jeerakam – 1 tsp ( I used Shahi Jeera)
  • Cloves / Krambu – 4 piece
  • Star Anise / Natchathira Sombu – 1
  • Kal Paasi / Black Stone Flower – 2 piece 

How to make Soya Chunks Pulao

  1. Wash and Soak Basmati Rice for 30 mins. Cook Soya Chunks as per this direction and set aside.
  2. Heat Oil and Ghee in a pressure cooker.
  3. Add in all whole spices and let them sizzle for a min. Add in sliced onions and green chillies. Sprinkle some salt and cook the onions till it turns golden.
  4. Now add in ginger and garlic paste and saute for a min.
  5. Add in peas, garam masala powder and soya chunks. Toss well.
  6. Add in soaked rice and mix well in the masala.
  7. Pour in water and mix well. Bring this whole thing to a boil, simmer and cook for 1 whistle, simmer the flame and let it cook on a very low heat for 7 to 8 min. Switch off the heat and let them steam go all by itself. Open the cooker and fluff the rice.
  8. Serve it with your favorite curry.

 

 

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

Pin

Soya Chunks Pulao Recipe

Soya Chunks Pulao Recipe with step by step pictures. This is made with Basmati Rice and Soya Chunks. Simple rice for lunch box.

Prep Time 10 mins

Cook Time 45 mins

Total Time 55 mins

Course Main Course

Cuisine Indian

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Soya Chunks Pulao Recipe step by step picture

 

Soya Chunks Pulao RecipePin
Take all your ingredients
Soya Chunks Pulao RecipePin
Heat ghee and oil in a pressure cooker
Soya Chunks Pulao RecipePin
Add your aromatic whole spices
Soya Chunks Pulao RecipePin
Sauce them for a min
Soya Chunks Pulao RecipePin
Add in onions and green chillies
Soya Chunks Pulao RecipePin
Saute them for couple of  min
Soya Chunks Pulao RecipePin
Add some salt to make the onions cook faster
Soya Chunks Pulao RecipePin
Now the onions are almost golden
Soya Chunks Pulao RecipePin
Add in ginger and garlic paste
Soya Chunks Pulao RecipePin
Saute them for a min
Soya Chunks Pulao RecipePin
I also added some frozen peas for colour
Soya Chunks Pulao RecipePin
Sprinkle a healthy amount of garam masala
Soya Chunks Pulao RecipePin
This is a stuff which i made, click here for recipe
Soya Chunks Pulao RecipePin
Mix that well
Soya Chunks Pulao RecipePin
Add in cooked soya
Soya Chunks Pulao RecipePin
Add in soaked rice
Soya Chunks Pulao RecipePin
Toss well with the masala
Soya Chunks Pulao RecipePin
Bring it to boil
Soya Chunks Pulao RecipePin
cover and cook
Soya Chunks Pulao RecipePin
Fluff the rice up

Aarthi

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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